Bradley Martyn´s lean bulk program! Behind asking money for his program, is that when you get something for free you don't value it. If someone gives me a free book, I will be like sweet a new book and then put it somewhere and most likely never read it. 50 bucks doesn't sound too expensive but remember Alan Thrall put out a.
Title: Power Bodybuilding: Lean Bulk
Ebook rating: 4/10
Author: Bradley Martyn
Published: 2016
Pages: 44
Review:
In his eBook ‘Lean Bulk’ Bradley Martyn is presenting his 16 weeks training program with his general guidelines on training and nutrition, based on different body types (ectomorph, mesomorph, endomorph, skinny fat). The program is divided in two blocks: The first one is for “power building” (moderate frequency, high intensity) and the second one for “hypertrophy' (high volume, high frequency). In the following part the book gives general advices about nutrition, calorie intake and supplements.
PROS:
Nada. Apart from some general guidelines available for free on the internet.
CONS:
Some assistance exercises are put before compound movements in the strength block, which is probably not optimal while running a 5X5 program like this one.
The hypertrophy phase contains no compound movements (back squat, bench press, deadlift).
The eBook is too expensive (70$) for the offered content.
For whom:
The program is addressed to an advanced trainee in a calorie surplus.
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Bradley Martyn
Hey everyone,
Yes I know, listening to pumped up people on the youtube might not be the way to go.. But what do you guys think about this program? Even if he is on shit or whatever, leave that part out, is this program worth trying out? (money is not an issue) I'm simply wondering if this would be a good program to stick to for 16 weeks.
Bradley Martyn Gear
Lean Bulk Diet
Seems to me that even if he was using it would take incredible work to become what he is.
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So opinions? I want to gain strength and build muscle at the same time as having a strict program to go to. Yes I can google everything myself etc, but ME MYSELF just want a program that tells me what to do and when to do it. Been training for a while with my own rutines, now I want to try and follow a specific program and see if it can land some good results.
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Bradley Martyn Lean Bulk Free Download For Windows 7
Thanks for the read. Have a great day.
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Also have a good workout when you get to it!